EMDR Therapy

What is EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based psychotherapy approach that helps the brain process and heal from distressing experiences. During EMDR therapy, you'll briefly focus on difficult memories while engaging in bilateral stimulation (such as guided eye movements or tapping). This process can help reduce the emotional intensity of painful memories, allowing you to respond to them with greater clarity, resilience, and peace.

Who is EMDR for?

 

EMDR can be helpful for individuals experiencing:

  • Trauma and PTSD

  • Anxiety and panic attacks

  • Distressing life experiences

  • Low self-esteem or negative core beliefs

  • Grief and loss

  • Relationship challenges related to past experiences

  • Stress following accidents, medical events, or other difficult experiences

During our first session, we can determine together whether EMDR is an appropriate fit for your goals and needs.

What does the research say about EMDR?

• EMDR is recognized as an evidence-based treatment for PTSD by major organizations, including the World Health Organization (WHO), the U.S. Department of Veterans Affairs and Department of Defense, and numerous international treatment guidelines.

• Systematic reviews have found that EMDR is as effective as other leading trauma-focused therapies, such as Cognitive Processing Therapy (CPT) and Prolonged Exposure (PE), in reducing PTSD symptoms.

• Research suggests EMDR may also help individuals experiencing anxiety, distressing life experiences, negative self-beliefs, and other trauma-related concerns, although the strongest scientific evidence remains for the treatment of PTSD.

• More than 30 years of research, including numerous randomized controlled trials and meta-analyses, support EMDR as a safe, effective, and well-researched psychotherapy for trauma and related conditions.

How many EMDR sessions will I need?

The number of sessions varies depending on your goals, the experiences you'd like to process, and the complexity of your concerns. We'll regularly review your progress and tailor treatment to your individual needs.

Can EMDR be done virtually?

Yes, EMDR can be effectively provided through secure telehealth.